Internal Use of Essential Oils
An introduction to using Essential Oils Internally
Essential Oil Safety Guidelines: Internal Use
Is It Safe to Ingest Essential Oils?
When used appropriately, essential oils offer many wonderful internal benefits. Know that there are certain essential oils that should never be used internally. However, there are plenty of essential oils that have been approved for internal use, which will provide the body with a variety of powerful benefits. Always refer to the directions and instructions on the label before ingesting any oil.
If you’ve never used essential oils internally before, it might seem strange to consume something so powerful and potent. However, pure essential oils are derived from abundant plants in nature, offering a wide spectrum of benefits when used internally. You’re most likely already incorporating essential oils into your daily diet, as many of the foods we eat contain small amounts of essential oil.
Because our bodies are designed to metabolise and process compounds found in nature, we are already equipped to metabolize essential oils. Essential oils are merely high concentrations of natural compounds—the parts that give plants their taste and smell. While some essential oils are never appropriate for internal consumption, plenty of oils can be safely taken internally and processed by the body.
How to Use Essential Oils Internally
When using essential oils internally, it’s important to regard them with as much precaution as any other supplement. Start with the lowest possible dose (one to two drops), and then increase the dose as needed.
At a certain point, taking a higher dose no longer adds benefits. If you take too much, it can even become harmful. It’s better to take a smaller dose, which can be repeated every four to six hours as needed. In total, typically no more than 20 drops, divided into doses, should be consumed in a 24-hour period. The maximum dose may be lower or higher for some oils. A lower daily dose is recommended for extended internal use. Remember, some essential oils are not intended for internal usage—this is why it’s of vital importance to read all labels before consuming.
The FLOO Bomb
A supplement that you can create for Immune Support with Frankincense, Lemon, On Guard Blend, Oregano, adding 2 drops of each to a veggie capsule and diluting with a carrier Oil.
References
Essential Oil Safety https://www.doterra.com/US/en/essential-oil-safety
Tiffany Carole - The Healing Oil Collective
The School for Aromatic Studies